Complementary therapy works alongside conventional healthcare to rebalance your physical and mental wellbeing. Hypnotherapy is one such way to help you re-engage with your natural rhythm, by guiding you towards the source of an issue and reframing the thought patterns behind it.
If you are suffering from anxiety or have a phobia or challenging problem keeping you awake at night, hypnotherapy can be a very interesting, enjoyable and powerful way to release you from the negative thought patterns at the root of the issue. Hypnosis is effective at breaking down these patterns because it works with your unconscious to reach the underlying causes, which are often buried too deeply to analyse and understand consciously. Hypnosis is a safe way to explore and restructure the way you think, working with metaphor and suggestion to embed positive change in the mind. By simply relaxing and observing your thoughts, you will be guided towards clarity and resolution, so that you can finally get on with your life.