Meditation

Meditation is a reflective practice, synonymous with contemplation, designed to strengthen the body-mind, bring clarity of thought and, ultimately, awareness and peace within the self of the practitioner.

Finding the right form of meditation is personal, although below are some ways I can help you to transfer the focus inside.

Individual Session

Online or in person, we can work on the following aspects of meditation together:

Breath, Intention, Purpose, Nature, Brainwaves, Posture.

Your lifestyle and preference are also important, so the session will be developed around a style of meditation to suit you.

Alternatively, book with me for a Craft & Wellbeing Conversation, which touches upon meditation and mindfulness, but is predominantly a beginner's craft lesson for relaxation and focus.